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Tuesday, April 1, 2014

Spring Om...

Sweet things... here is what I'm teaching this spring at Crofton Yoga and you can even register online.  In the fall, I will update you as I hope to have a few more classes in the works.

Spring is the perfect time to dedicate time to your yoga practice. Let us shake off winter and reconnect with our minds, breath and spirit. I always say that the best compliment to yoga is not just how you feel when you do it but by noticing how you feel when you don't. Let's face it, it was a really long winter. Looking so forward to this fabulous time of renewal.

Hope to see you sunshine...

Crofton Yoga

Spring Session April 7- June. 29, 2014 (12 weeks)

9:30-10:45am- Level 1 with KatieBabysitting available

Workshops: Family Yoga with Katie
Dates: Sunday, May 18, 2014  Time: 3:00pm-4:15pm  Cost: $25 ($30 after 5/11)
Description: Family Yoga This class is a wonderful way to stretch, play and have fun with your family! This one hour and fifteen minute class is structured so that all members of your family can attend. You will learn dynamic breathing techniques and postures to help connect with your family and to yourself. Leave your busy schedule behind to share, laugh and rejuvenate together as a family. This class is designed for children and caregivers of all abilities; no prior yoga experience is needed. Join us for an afternoon of well being and happiness. (Ideal for parents and kids ages 2-10). 

Sophia's assisted handstand. 

xoxo. Namaste beauties...

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